Are you suffering from burnout or burnout symptoms? Chronic fatigue, sleep issues, hormone imbalances, lack of motivation or brain fog to name a few?
In my Burned Out Professionals Guide to Purposeful Work program, I help you begin to understand your burnout so that you can make simple yet significant lifestyle changes to reclaim your energy, and live with fulfillment and purpose.
After a 5+ year health journey, many dead ends and an Adrenal Fatigue diagnosis that commanded change in my life, I’m now in burnout and adrenal recovery, experiencing energy that I haven’t had in nearly a decade. I took my journey and turned it into a program that will help you find relief much faster than I did.
In my program, you will:
- Acknowledge your body’s cries for help and sooth burnout symptoms with holistic wellness approaches
- Define your burnout story by identifying your burnout source(s) and understand patterns to be able to mitigate triggers and relieve stress for lasting energetic transformation
- Learn your personal stress formula with ways to overcome everything that’s within your control, while minimizing the impact of what you cannot control
- Move from negative emotions and mindsets that are keeping you stuck, to a ‘fed-up’ attitude that will propel you forward into results
- Experience transforming “rest” into “restoration” with your personalized “RESTivities” list (rest + activities), so you can truly begin to renew and restore