Sort through my library of resources to help guide, inspire
and inform your wellness journey
Sort through my top Stress Management Tools
Read up on my Latest Blogs
Dig deep with my Burnout 101 Videos
Check out other health practitioners and my Trusted Partners
Leah’s Top Stress Management Tools
Strap on this amazing Apollo Wearable device to:
- Retrain your nervous system
- Calm your mind and body when stressed
- Get a boost of energy when tired
- Focus when feeling scattered
- Ramp down for amazing sleep
- Get back to sleep in the middle of the night
- Ease stomach aches and headaches
- Manage your stress like a champ
Plug in a Himalayan Salt Lamp to:
- Cleanse and deodorize air in your home
- Improve sleep
- Reduce effects of Seasonal Affective Disorder
- Ease allergy and asthma symptoms
- Improve mood and concentration
- Try a night-light for smaller spaces
Dabble with Essential Oils to:
- Calm stress and anxiety (Stress Away)
- Ease into sleep, reduce inflammation, calm the mind (Lavender)
- Awaken, clear sinuses, focus and relieve pain (Peppermint)
- Calm an upset stomach (Digest Ease)
- Ground and release emotions/thoughts (Release)
- Ease depression and uplift mood (Cheer)
- Ground, awaken and focus (Adaptiv)
- Reawaken your senses (Starlight)
Experiment with Breathwork to:
- Control your responses to stressful situations (try Equal Breathing)
- Lower heart rate, blood pressure and cortisol (try Diaphragmatic Breathing)
- Minimize anxiety on-the-spot (try Box Breathing)
- Wake up during a boring meeting (try Double Breathing)
- Find the technique that works best for you and your situation
Experience a Sound Bath to:
- Calmy stimulate the nervous system, brain activity and organ functions
- Decrease anxiety and depression
- Heal the limbic system from chronic stressors
- Reduce fatigue and chronic pain
- Increase focus and clarity
- Find the right environment and practitioner that works best for your situation and any triggers (very important for folks with PTSD)
Get your Daily Meditation on to:
- Calm your nervous system
- Create space for the brain to rest and the body to relax
- Rewire neural pathways that have been damaged by stress or trauma
- Improve sleep while decreasing fatigue
- Reduce cortisol and adrenaline in the body
Read Burnout by Emily and Amelia Nagoski to:
- Understand why we stress out and eventually burnout
- Unlock and finish the stress cycle
- Observe societal standards that have weighed heavily on our hearts, minds and bodies
- Learn techniques for naming the burnout in your life
- Quiet the stories in your head that are keeping you from changing and healing
Read or listen to The Body Keeps the Score by Bessel Van Der Kolk, MD to:
- Learn how trauma is stored in our body
- Unravel techniques to healing trauma
- Understand the connection between brain, mind and body
- Get the inside scoop on innovative treatments and healing options
Check out If The Buddha Dated by Charlotte Kasl to:
- Get clear on what you want from your relationships
- Outline relational red flags so you can quit making the same mistakes
- Heal wounds from past relationships
- Have a fun journey to finding out what will come next in your love life
Latest Blogs
- All
- Body
- Lifestyle
- Mindset
- Nutrition
- Other
Have you noticed that we are living in a constant state of ‘more’? More to-do’s, more commitments, more noise, more pressure,
(photo credit: Belief and Sight in The Polar Express, Archdiocese of Regina) Every year at Christmas I find myself crying while watching The
Did you know that you were born with a bold, brilliant and beautiful light within you? It’s true…even though it may
Have you heard? You. Are. Worthy. As an adjective, the definition of worthy is “having or showing the qualities or abilities
In its truest definition, spirituality is the quality of being concerned with the human spirit or soul, as opposed to material or
Have you ever noticed that taking time off makes going back to work feel worse? We find ourselves wondering if the juice
It’s that time of year, y’all! Summer is here and we’re busy planning vacations, camping trips, lake trips and BBQ’s. Getting more
Work/Life Balance…a term that’s been overused and manipulated to the point where it’s starting to lack meaning. This is partially why I
Taking care of ourselves can feel difficult when we’re busy taking care of everyone and everything else. But like the airlines remind
Two things we just don’t have enough of…time and energy. But what if we could better manage what little time and energy
Goals are great! They’re a big part of the work I do with my clients. Yet with everyone and their mother setting
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being
Have you noticed that when you love to do something, you don’t have to put too much effort into making it happen?
Avoiding rest is a common theme these days. We’re run down, with ever-growing to-do lists and not enough time to get it
Have you ever noticed how when things are going really great in your life with your relationships or your career, that food
If you’re like most people, you’re busy. And when you’re busy, food ends up being a ‘quick grab’ instead of a healthy
Creating balance is a widely used catch phrase these days for having a picture-perfect life with all corners of it working well.
Leah’s Burnout 101 Videos
Get a peek behind-the-curtains on what it’s like to work with yours truly, Coach Leah!
Not sure what “burnout” is? This video will give you the skinny in under 3 minutes.
Pause and Reflection at the Ranch
A quick reflection on my journey over the last few years, in a little place I call Heaven on Earth.
Watch this quick overview of burnout signs and symptoms to see what resonates for you.
For every issue we experiencing, there is a root to the issue. Check out this video to see if stress is at the root of your issues.
There’s no singular path to burnout. Watch this 3-min video to spark thought around what might be wearing you out the most.
Leah’s Trusted Partners
Are finances a struggle? Looking for a real coach and companion in this area? Work with Christine A. Centeno, CFP®, MS and founder of Simplicity Wealth Management. I’ve been working with Christine for nearly 4 years and she has been such a beautiful and crucial part of my financial journey. She’s also been my biggest cheerleader in starting my coaching practice. Christine is equally invested in your goals and success.
Is your body craving restoration? Do you suffer from breathing issues, inflammation or skin ailments? Then you need some Dry Salt Therapy at Tulsa’s very only pink beach! At Salt Earth you can rest, relax and restore in their salt room, get a loving massage, try out healing reflexology and even get a Thermography scan. In addition to treating myself to salt therapy and massage, I host a monthly workshop at this beautiful location filled with kind and loving women. Check ’em out!
Have you been wrestling with exhaustion, confusion, overwhelm, and overall suckyness? Have you been to countless doctors only to be tossed another prescription to mask your symptoms? My 15+ year adrenal fatigue journey has finally ended after beginning my work with Dr. Andrew Neville in May of 2023. I suffered for years and finally found a doctor that knows how to treat adrenal dysfunction at the root, providing lasting healing and results. If you’re ready to get your life back, check out Dr. Neville and his amazing team of coaches.
Are you in need of a physical or spiritual uplift? Have you felt like you don’t “fit” into your own life? Pam McDonel, Rev. and owner of Sacred Energy Amplified can help you move stuck energy, or even define your authentic energy blueprint. Pam offers reiki, cranial sacral work and human design readings. She’s personally helped me get energetically unstuck, bringing more flow and energy to my life.
Have you been struggling with infertility, painful cycles, digestive issues, menopause or other female issues? Try a life-changing Arvigo Abdominal Massage with my friend and partner Tara Safran, LMT, NCBTMB and founder of A Touch Above Women’s Holistic Wellness. Tara truly has a healing touch and offers many other wellness services to help you live your absolute best life!
Whether you’re new to chiropractic care, or you’ve been burned in the past, Dr. Lindsay Lofton at Grass Roots Chiropractic should be your next stop! She provides a uniquely holistic approach to chiropractic care and is trained in 8 chiropractic techniques. She knows that every patient is different, and their care should reflect that. Dr. Lindsay takes it far past “cracking” and provides a whole-body care plan that will work for your goals and comfort level.
This is truly one of the best organizations I’ve ever worked with. If you have a child that has experienced trauma, and you’re in the Tulsa area, please check out the Tulsa Hills Youth Ranch. Their approach to healing trauma through Trust Based Relational Intervention is an amazing thing to witness. And it’s done on a 20-acre ranch that exudes peace, tranquility, love and acceptance. If you do not have a child that could benefit from their services, consider volunteering! You could always join me on Monday nights!
