Wellness 360™ is your solution to health, vitality and balance
Our health is more than just the number on a scale or chart. More than calorie counts or workout plans. I believe a healthier you is not just about eating well or exercising regularly, it’s about total mind-body wellness…what I call your ‘whole-self health’.
Wellness 360™ encompasses the holistic health approach, helping you learn everything you need to know to create a truly healthy life and feel your best every day.
Wellness 360™ was developed to help you to embark on a new, whole-you, healthy lifestyle that you can maintain with ease, no matter how busy you are. Working in any of my coaching programs, I’ll teach you how to be truly healthy in all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.
What does my Wellness 360™ On-The-Go program cover?
Through this self-paced coaching program, I’ll give you the roadmap of 5 core steps to create a healthy lifestyle without struggle or overwhelm.
How to make simple lifestyle changes to jumpstart your health and feel your very best everyday
In this step, you’ll learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energized and living your very best.
You will receive your Wellness 360 Essentials Starter Kit including;
– The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your health goals
– The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
– Wellness 360 Discovery: Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be
Wellness 360 Nutrition
How to transform food confusion and information overwhelm into a healthy eating relationship for life
In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle.
You will receive the Wellness 360 Healthy Eating Guide including;
-The Wellness 360 Food Journal
-Easy Label Reading Cheat Sheets
-Meal Prep & Cooking for Busy People
-Top tips for healthy eating on the go
-And much more
Wellness 360 Body
How to work with your body rather than against it
You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you.
You will receive the Wellness 360 Body Blueprint including;
-Your Body Type Assessment -Discover your type and what works best for it
-Your Unique Food & Move List – How to eat, live and move for your body type
-How to stop making excuses and finally get moving
-Simple tips for finding movement you love to do
-Body Talk – 6 Steps to Transform Your Body
Wellness 360 Mindset
How to take charge of your life through the power of your mind
In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming. Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals.
You will receive the Wellness 360 Mindset Manual including:
-Powerful practices to keep you centered and energized everyday
-The top 3 wellness mindsets and how to shift yours to live empowered
-Meditation & Mindfulness Made Easy
Wellness 360 Lifestyle
How to create balance in all areas of your life without struggle or deprivation
In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more.
You will receive the Wellness 360 Lifestyle Blueprint including;
-The Wellness 360 Roadmap – Three steps to creating your healthy, holistic lifestyle
-The Balance Booster – How to overcome being busy, reduce stress and live with purpose
-Time Management Tracker – 18 top tips for staying on track with your new lifestyle
Is Wellness 360™ Right for You?
The Wellness 360™ model is right for you if you’re ready to:
Kick your old habits that are keeping you from living your very best life.
Get clarity on current health concerns so you can focus your time and energy on what matters most.
Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.
Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm.
Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies.