The term holistic is becoming more widely used, however many don’t understand its purpose. Simply put, it refers to our whole self.
When trying to overcome health challenges or achieve goals, we fail to do both when we don’t look at our whole selves. And while western medicine is helpful and necessary, it’s lacking holistic perspective and treatment options.
Let’s say you’re struggling with sleep. You visit your doctor and they prescribe a medication that helps you get more sleep. Have we treated the symptom? Possibly. Do we understand the cause? Absolutely not.
Doing what I call the ‘why work‘ is where the real and lasting relief comes into play. When we understand why we’re suffering from a specific ailment, whether within the body, mind or spirit, we can introduce lifestyle changes to permanently heal ourselves and change our experiences for the better.
This, my friends, is holistic wellness. Looking at our whole selves to become wholly healthy.
As your certified holistic wellness coach and wellness leader, my goal is to support you to reach your goals and create a life you love to wake up to everyday.
Creating a healthy life doesn’t have to be so confusing. I am honored to be able to guide you through a step-by-step process that will help you reach your goals with confidence and lasting transformation.
I received my training from The International Association of Wellness Professionals, the global leader in holistic health and wellness training. The IAWP has been training people in health and wellness for over a decade. As an IAWP Wellness Coach, I’m trained in wellness, holistic health and nutrition, natural health and the CORE Coaching method – skills that have allowed me to help others create lasting changes with their health.
If you’re ready for real transformation in any area of your life, let’s connect! Sign up for my complementary discovery session where I can learn more about your challenges, goals and roadblocks to achieving holistic wellness.
Does this sound like you?
Do you believe there’s a better way to manage a medical condition than just taking another pill or living with a dead-end diagnosis … but aren’t sure which path to take?
Are you tired of wasting time and money on more programs, books and supplements?
Do you wish there was a simple way to sort through all of the conflicting health information and finally find the answers that work for you?
Are you ready to finally take control of your health and create a healthy lifestyle that energizes you?
Get the support you need to cut through the noise and live a healthy, holistic lifestyle that’s right for you.
The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s specialty happens to be).
For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain lasting change.
My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected.
Restoring the balance among these connections is the key to unlocking a healthier life!
If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches, then I’m so glad you found me!
You deserve to live your very best life. Get the support you need today!
Wellness 360™ is your solution to a healthy lifestyle. . . for life
I know you’re more than just the number on a scale or chart. More than calorie counts or workout plans. I believe a healthier you is not just about eating well or exercising regularly, it’s about total mind-body wellness.
Wellness 360™ will teach you everything you need to know to create a truly healthy life and feel your best every day.
Wellness 360™ was developed to help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalized coaching program, you’ll learn how to be healthier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.
Wellness 360™ is the program for you.
What does my Wellness 360™ Personal Coaching program cover?
Through your personal coaching program, I’ll take you through 5 core steps to create a healthy lifestyle without struggle or overwhelm.
How to make simple lifestyle changes to jumpstart your health and feel your very best everyday
In this step, you’ll learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energized and living your very best.
You will receive your Wellness 360 Essentials Starter Kit including;
– The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your health goals
– The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
– Wellness 360 Discovery: Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be
Wellness 360 Nutrition
How to transform food confusion and information overwhelm into a healthy eating relationship for life
In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle.
You will receive the Wellness 360 Healthy Eating Guide including;
-The Wellness 360 Food Journal
-Easy Label Reading Cheat Sheets
-Meal Prep & Cooking for Busy People
-Top tips for healthy eating on the go
-And much more
Wellness 360 Body
How to work with your body rather than against it
You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you.
You will receive the Wellness 360 Body Blueprint including;
-Your Body Type Assessment -Discover your type and what works best for it
-Your Unique Food & Move List – How to eat, live and move for your body type
-How to stop making excuses and finally get moving
-Simple tips for finding movement you love to do
-Body Talk – 6 Steps to Transform Your Body
Wellness 360 Mindset
How to take charge of your life through the power of your mind
In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming. Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals.
You will receive the Wellness 360 Mindset Manual including:
-Powerful practices to keep you centered and energized everyday
-The top 3 wellness mindsets and how to shift yours to live empowered
-Meditation & Mindfulness Made Easy
Wellness 360 Lifestyle
How to create balance in all areas of your life without struggle or deprivation
In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more.
You will receive the Wellness 360 Lifestyle Blueprint including;
-The Wellness 360 Roadmap – Three steps to creating your healthy, holistic lifestyle
-The Balance Booster – How to overcome being busy, reduce stress and live with purpose
-Time Management Tracker – 18 top tips for staying on track with your new lifestyle
Is Wellness 360™ Right for You?
Wellness 360™ is right for you if you’re ready to:
Kick your old habits that are keeping you from living your very best life.
Get clarity on current health concerns once and for all so you can focus your time and energy on what matters most in your life.
Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.
Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm.
Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies.